Editors Note: This evidence-based exploration of mental supplements was set forth by Sol Orwell and Kurtis Frank. You can usually find them collating scientific research on supplements and nutrition over at Examine.com Types of Mental Supplements Nootropic – An umbrella term of importance The term Nootropic is used to refer to drugs/supplements/foods that have cognitive enhancing…
Read MoreI bet I grabbed your attention with that title! But can you really offset a weekend of binge eating in one day? Well the answer is astoundingly yes and guess what! I do it all the time. In fact the techniques I am going to share with you have allowed me to reach my leanest…
Read More
Protein supplements are about as mainstream now as candy bars. Five or Ten years ago the only people that took protein supplements were bodybuilders. Well today you see protein shakes and bars everywhere you go. It seems like just about everyone is using protein supplements. This is no surprise as protein supplements have so many…
Read More
