The 6 Game-Changing Ingredients Your Pre-Workout Should Include

The bodybuilding industry is saturated with pre-workouts. Everyone has a “supercharged nitro boost proprietary blend” that they’re trying to sell you, but what they don’t tell you is… Do the ingredients even work? Or, if they do… Are they healthy for you? Will they amp you up only to crash and burn leaving you feeling…

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Pre Workout Octane

The Problem With Pre Workout Supplements (And What We Did About It)

Now, if you’ve been around Kinobody for any amount of time… You’ll probably notice that we aren’t the biggest fans of workout/performance supplements. And there’s a BIG reason for that: Most supplements on the market now are complete garbage. And even more so, we don’t recommend supplements often because we believe you don’t need them…

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Primer to Mental Supplements – Nootropic vs Cholinergic vs Racetams

Editors Note: This evidence-based exploration of mental supplements was set forth by Sol Orwell and Kurtis Frank. You can usually find them collating scientific research on supplements and nutrition over at Examine.com Types of Mental Supplements Nootropic – An umbrella term of importance  The term Nootropic is used to refer to drugs/supplements/foods that have cognitive enhancing…

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How to Offset a Weekend of Binge Eating in One Day

I bet I grabbed your attention with that title! But can you really offset a weekend of binge eating in one day? Well the answer is astoundingly yes and guess what! I do it all the time. In fact the techniques I am going to share with you have allowed me to reach my leanest…

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Best Protein Supplements

Protein supplements are about as mainstream now as candy bars. Five or Ten years ago the only people that took protein supplements were bodybuilders. Well today you see protein shakes and bars everywhere you go. It seems like just about everyone is using protein supplements. This is no surprise as protein supplements have so many…

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