Posts Tagged ‘Training’
The Shrink Wrap Effect
What is the Shrink Wrap Effect? The shrink wrap effect is an advanced technique that I first read about in Visual Impact Muscle Building. It allows you to maximize muscle tone! Checkout the results I got from utilizing this little known trick in the video below: As you can see my skin is literally shrink…
Read MoreHow Many Carbs for Fat Loss?
One of the most frequently asked questions I get is how many carbs should I eat per day for Fat Loss. When it comes to losing fat the most important thing you must do is create a calorie deficit. Without a calorie deficit you won’t lose weight. However the next question is how do I…
Read MoreThe Ryan Gosling Workout for Crazy Stupid Love
The Ryan Gosling workout focuses on building up muscle in key areas that really make your physique stand out. In fact, Ryan Gosling had to muscle up significantly for his role in the upcoming movie, Crazy Stupid Love. This is probably the most muscular Ryan has ever been in his life. You see, Ryan Gosling…
Read More#1 Muscle Building Tip That No One Ever Talks About
Stand To Stand Bridge Tutorial
Bridging Tutorial The Lost Art of Bridging Bridging is without a doubt the most beneficial movement you can perform! The stand to stand bridge is the most advanced bridging variation to work up to. Very few people are capable of performing the stand to stand bridge. Now I am going to take you through the…
Read MoreBuild A Body Like Justin Timberlake – Friends With Benefits Workout
Justin Timberlake built up an incredible physique for his role in Friends With Benefits. In fact, I am willing to bet that come the movie’s release on Friday he is going to have one of the most talked-about physiques in Hollywood. It’s no wonder that people are dying to know the Justin Timberlake Workout.…
Read MoreBest Exercise for Rear Delts
The rear delts are a very important muscle that most people overlook. If you neglect your rear deltoids, your shoulder and back development will never be complete. More importantly, you’ll also be at risk of shoulder injury. Not to mention, strengthening your rear delts is a great way to improve posture. Great posture is so…
Read MoreHow To Add Muscle Mass Like A Hollywood Action Star
Workout for Muscle Mass A workout for muscle mass? Could it be? Am I really talking about building large muscles on a fitness site dedicated to building the lean, muscular, chiseled physique? DAMN RIGHT! The truth is that most people starting out NEED to put on some quality muscle before worrying about getting lean and…
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