Posts Tagged ‘Training’
DEXA Body Fat Testing, Physique Standards & The #1 Mistake of Top Fitness Models
I decided to get my body fat tested with the most accurate device known to man. The DEXA scan. This device uses Dual X-rays to measure your bone mass, fat mass and lean body mass. What’s amazing about the DEXA scan is that not only does it show you your body fat… It also tells…
Read MoreWhy Cardio Sucks for Women
Go to any gym, and most women are glued to the cardio machines. More often than not, it’s in effort to slim down and drop any and all excess body fat. Unfortunately, cardio as a tool for fat loss isn’t that effective. Hell, it’s not that effective for men, but for women, it’s even worse! You…
Read MoreToning Workouts for Women
Women’s Toning Workout Routine Increasing numbers of women have been thitting me up more and more, telling me they wanted more stuff specific to them, and I realized something… I have yet to write about toning workout programs for women! I’m very excited to bring you this article because it has immense value in it and really…
Read MoreThe Jamie Dornan Workout for 50 Shades of Grey
In this article, I will be teaching you the Jamie Dornan workout and how to achieve the ‘look’ that Jamie Dornan is sporting in the upcoming and highly anticipated film, 50 Shades of Grey. But first, why would one want to look like the character Christian Grey? I mean, he’s not overly buff or shredded…
Read MoreSquat Or Die – Group Think Exposed
I recently was recruited to write an article for Spotmebro.com on the three best exercises to build an attractive physique. And as you can imagine, squats and deadlifts didn’t make the cut. The exercises I selected were Incline Bench, Weighted Pull ups and Bulgarian Split Squats. BSS’s are a much better exercise at developing a…
Read MoreHow To Build A Lean, Powerful & Athletic Lower Body
In this episode, Tom and I discuss how to build a lean and powerful lower body. Very few people today emphasize this approach. Most leg routines are focused on building a ton of mass. Here at Kinobody, our aim is to develop lean, hard and athletic-looking legs. This means training to build a natural amount of…
Read MoreThe Power of Full-Body Workouts
Benefits of Full-Body Workouts In this episode, Tom and I have a comprehensive discussion about the power of full body workouts for rapid strength and muscle gain. Most people completely write off full body workouts as being inferior or only suitable to beginners or newbie lifters. That said, switching to a full body routine for…
Read MoreHow to Bust Through A Strength Plateau
Serious head-turning strength is a rare thing in this world today. Look around and you’ll see that most of the powerful lifters have one thing in common: they’re all very far from being lean and chiseled. Yep, that’s right! Most strong people today are overweight and lack really solid definition. In fact, some people don’t…
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