Posts Tagged ‘Training’
Track Measurements for an Aesthetic Physique
https://www.youtube.com/watch?v=aeBOU0Yi60o In this post, I want to highlight the importance of tracking your body measurements. When I used to do online coaching, a common issue I would run into with my clients while they were on their cut was that their weight wouldn’t change for a period of 1-3 weeks. Now, this isn’t the end…
Read More18% to 10% Body Fat in 12 Weeks – Aggressive Fat Loss Transformation
AFL Transformation In this podcast, I chat with one of my followers who has undergone an amazing transformation. In only 12 weeks, Scott E. dropped 16+ lbs of fat, and went from 18% body fat down to 10% body fat – while gaining strength and size. Here are his Before and After stats: Weight ➡ 174…
Read MoreThe Secret Code To Building More Muscle
In this post, I want to talk about the secret code to building muscle and staying lean. When you come across a guy trying to get bigger, he is most likely not at his goal physique because of a lack of strength. In fact, you will never come across someone who can bench 300 pounds that…
Read MoreWhy You Must Track Your Workouts For Maximum Gains
Unfortunately, it has become very uncommon for people to track their workouts, and I’d say approximately 90% of the people who workout don’t record what they do. Coincidentally, these people are most likely experiencing little to no results in the gym. Throughout my 10 years of weightlifting, the periods in which I gained the most muscle…
Read MoreThe Truth About HIIT for Fat Loss
One of my greatest specialities is teaching people to lean down extremely quickly, while completely enjoying the process and not having any hunger issues. Now interestingly enough, to achieve this level of “Aggressive Fat Loss”, I use absolutely no intense cardio or interval training. Why you ask? Because there’s simply no need. All interval training does…
Read MoreHow to Get Ripped Like Channing Tatum in Magic Mike XXL
Channing Tatum Physique in Magic Mike XXL In this video, I talk with my good buddy Mike Vacanti of OnTheRegimen.com on how to get a chiseled Magic Mike physique. The topic is fitting as the new Magic Mike XXL film has just hit the theatres, and all the main actors have got into pretty awesome shape.…
Read MoreA Case for Machine Training
If you’ve been active in the fitness community for some time, you’ve probably heard over and over again that machine training is inferior to training with free weights (barbells and dumbbells). The problem with this statement is that it tries to get you to choose one or the other. As if it would be blasphemy to use…
Read MoreFive Keys to Building Muscle like an Avenger
In only a few short days, the latest installment of the Avengers – Avengers 2: Age of Ultron – is hitting the theatres. Two of the cast members have incredible physiques… Can you guess who they are? I’ll give you a hint: they have the same first name… Yup! Chris Hemsworth and Chris Evans. Both of these…
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