In this video, I work with bar master Scott Mathison to give us some inside tips into mastering your first human flag! The human flag is a test of upper-body and core strength. Building up to a human flag will develop incredible core stability and strength throughout the entire upper-body. Very few people in the…
Read More
In this video, I give you an inside look into some of my biceps training. I decided to share this video on Kinobody, because there’s a very important point. Perfect form isn’t necessarily, being extremely strict. It’s training in the way that places maximum tension on the muscle, while allowing for optimal strength gain, and…
Read More
In this post, I want to share one of my favorite techniques to building nice, big, rounded shoulders! Now first things first – building great shoulders as a natural is a difficult mission. That said, I’ve been able to take my shoulders to “Superhero” status by utilizing a few tactics. (My Superhero Bulking Program is the…
Read More
In the last article on bodyweight training, we looked at six massive and profound benefits to bodyweight training. Well, in this post, I want to look at the most effective bodyweight movements to build a great physique and awesome strength. First things first, my formula for building a jaw dropping physique is, well, quite…
Read More
The benefits of bodyweight training workouts are actually quite massive and profound! This post will seek to explore the motive behind working with bodyweight exercises to build strength and to build a great body. First things first: the main goal of working out is progressive overload – to increase your strength. You can build strength with…
Read More
Build muscle stay lean – that’s the goal! Unfortunately, very few people ever achieve the physique they are truly after when they embark on a muscle building program. This is for three primary reasons, which I explain below… Problem #1: Most Programs Encourage Excessive Overeating Here’s the truth: most muscle building programs welcome excessive eating with open…
Read More
Intermittent Fasting Transformation In this episode, I sit down with Ashley Bailey, who underwent an incredible intermittent fasting transformation while following my Aggressive Fat Loss Program. Ashley originally sent me an email, and I knew I had to get him on the podcast! Here’s what he sent me: “Hey Greg, what’s up. I found Kinobody…
Read More
More than anything, the one muscle group of mine that really pops out the most are my shoulders. After all, I’ve poured in a lot of effort to build shoulders that are impressive. This is because great shoulders are the sign of a truly amazing physique that is masculine and powerful. Many guys can build a…
Read More
