Lean Recipes and Intermittent Fasting recipes for Fat loss In this podcast, I jump on the line with one of my followers, and blogger over at fitrovert.com, Alykhan. We talk about aggressive fat loss, intermittent fasting, healthy lean recipes, delicious meals, and being an introvert. Alykhan is a member of Project Beach Ripped, the exclusive facebook group…
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Why Is Losing Fat and Building Muscle So Hard? Often people talk about intermittent fasting for weight loss and muscle gain. They want to drop twenty pounds of fat and build twenty pounds of muscle, while staying at the same weight. It sounds great, but it’s often unrealistic. Why is it so hard then, to…
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In only a few short days, the latest installment of the Avengers – Avengers 2: Age of Ultron – is hitting the theatres. Two of the cast members have incredible physiques… Can you guess who they are? I’ll give you a hint: they have the same first name… Yup! Chris Hemsworth and Chris Evans. Both of these…
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How to Build a Fitness Business In this podcast, I sit down with the founder and owner of the Personal Training Development Centre, Jon Goodman, to discuss how to build a successful fitness business. I know many of my readers and listeners are personal trainers or are considering a career or business in the…
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In this post you will learn how to enjoy alcohol while dropping fat and building muscle. My philosophy can be summed up in three words. Win, Win, Win. I want you to get the greatest enjoyment and pleasure in life, while working towards your fitness goals. Now first, ask yourself this – what’s the point…
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Nate Tebow Interview In this podcast, I sit down with pro fitness model and former skinny boy Nate Tebow to discuss how to achieve your dream physique. Interestingly enough, we get more into the topic of mindset than anything else. This is important because it’s your mental model that makes or breaks you. People have gotten…
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I decided to get my body fat tested with the most accurate device known to man. The DEXA scan. This device uses Dual X-rays to measure your bone mass, fat mass and lean body mass. What’s amazing about the DEXA scan is that not only does it show you your body fat… It also tells…
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In this episode, I sit down with one of the smartest guys on the fitness and nutrition scene, Brad Pilon. This is the second part to our previous episode on fat loss. Brad Pilon is the author of the amazing intermittent fasting book, Eat Stop Eat and the advanced muscle building course. In this episode you’ll learn:…
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