In the last article I covered A Women’s Workout Guide to Looking Like A Goddess. This was a workout routine geared around developing a fit and attractive body. Think, slim, toned legs and arms with a fantastic butt and nicely defined abs. Now achieving this type of body requires more than an intelligent workout…
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Interview with Brad Pilon I am thrilled to have Brad Pilon on the Road to Ripped Podcast for the second time! Brad is one of my favorite fitness influencers of all time. It was after reading his Intermittent Fasting book, Eat Stop Eat, five years ago, that I decided to utilize intermittent fasting as a…
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After 100 episodes, the Road to Ripped Podcast has hit over one million downloads. Which is crazy because the average episode is like 40-60+ minutes. It’s also even crazier considering Christopher Walker (my original cohost) and I started by recording ‘fitness conversations’ on my iphone voice memo recorder, then uploading to itunes. What’s interesting to…
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Editor’s Note: Kinobody introduces guest author, Christopher Walker, author of Master Your Testosterone, to outline the 5 intermittent fasting testosterone benefits that occur in men while fasting. Christopher Walker has a degree in neuroscience from Duke University and in his college years, Chris was diagnosed with extremely low testosterone levels. Unwilling to spend a life on…
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What Separates Winners from Losers? Christopher Walker is back for the 100th episode of the Road to Ripped Podcast! We wanted to make this episode special and express our ideas on what separates the winners, those that succeed, from the losers, those that never can seem to catch a break. This wildly engaging episode will…
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Women’s Toning Workout Routine Increasing numbers of women have been thitting me up more and more, telling me they wanted more stuff specific to them, and I realized something… I have yet to write about toning workout programs for women! I’m very excited to bring you this article because it has immense value in it and really…
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In this article, I will be teaching you the Jamie Dornan workout and how to achieve the ‘look’ that Jamie Dornan is sporting in the upcoming and highly anticipated film, 50 Shades of Grey. But first, why would one want to look like the character Christian Grey? I mean, he’s not overly buff or shredded…
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I recently was recruited to write an article for Spotmebro.com on the three best exercises to build an attractive physique. And as you can imagine, squats and deadlifts didn’t make the cut. The exercises I selected were Incline Bench, Weighted Pull ups and Bulgarian Split Squats. BSS’s are a much better exercise at developing a…
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