David Dellanave on Maximizing Strength Gains With Biofeedback In this episode, I have the great pleasure of picking the brain of David Dellanave, a top strength coach and author of Deadlift: Off the Floor and Get Stronger Faster, on his biofeedback training protocol. In fact, David has achieved word class strength for himself and his clients utilizing…
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In this episode, Brian St. Pierre from Precision Nutrition drops some serious knowledge on proper nutrition surrounding your fitness goals in this episode of Road To Ripped.
We get talk about the good and bad about Paleo, rising trends that are secret calorie bombs keeping you fat, post-workout nutrition strategies for hitting your goals, and the skinny on carbs. We even round this episode out with strategies to increase general well-being – “Deep Health”.
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I want you to forget about body fat percentage. Let go of it completely. I want you to integrate a much more effective and reliable tool for tracking leanness. That metric is the waist measurement. Why am I so fond of the waist measurement? It’s simple and it’s unmistakably reliable. With body fat testing, you simply…
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In this episode, Greg talks to Vince Del Monte, fitness model and online fitness entrepreneur.
You’ll learn about Vince’s systematic approach to building muscle and why it’s important to start with a basic strategy before graduating to a more advanced split and exercises. Specifically, Vince will lay out his full body split to make rapid gains.
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In this episode, we talk about how to hit your macros every day and keep a balanced nutrition program to support your goals, regardless what your schedule looks like. We even talk about how to do your grocery shopping on a budget so your nutrition plan doesn’t break the bank. In this episode, you’ll discover: How…
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This Is The Secret Code to Building a Great Body Let me preface by saying that when I say ‘great body’, I am referring to a lean, well muscled and absolutely chiseled physique. The type of physique that would blow both men and women’s socks off. Incredible definition, great proportion and just the perfect amount of…
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Where Should You Begin Your Epic Journey? The first step to building a downright aesthetic physique is and always will be getting lean. It’s tempting to want to begin the Superhero Bulking Program since it’s new and exciting, but unless you have a slim waist and low body fat, adding more muscle won’t do much to improve your…
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The Superhero Bulking Program is Finally Here! I am so excited to finally release this superhero body workout for all my followers! This program is unlike anything else out there. I have no doubts. First, I have to apologize for the long delay. I wasn’t being lazy, I just wasn’t ready to release it until I thought…
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