Stitcher In this episode of Road To Ripped we talk about the Semmelweis Reflex and how it relates to the world of fitness. In this episode, you’ll discover: What the Semmelweis reflex is and why it applies to your life Why ignoring the Semmelweis Reflex is detrimental to your health The psychology of fitness How…
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The indomitable Betty Rocker joins us today! And what a conversation! We are ecstatic to welcome her to the show and to hear her input on a handful of very important issues.
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Let’s talk a little bit about body fat percentages! Most guys want to get to a low body fat for no greater reason than to have a set of chiseled six pack abs. Six pack abs and having that defined v line are the hall mark sign of a downright aesthetic physique! So the…
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The term six pack is a broad term and encompasses a rather accommodating level of abs development. If you’re fine settling for abs that show nicely with great lightening and a forced flex then skip away. But if you want those v line abs that stand out no matter what – I’m talking abs…
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You’ve been asking for style advice so we wanted to give it to you! Today’s guest is Ryan Magin – style expert and author of 51 Handsome Man Secrets. We have an awesome discussion about personal style and how you can improve yours.
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In this episode of the Road To Ripped podcast we answer the question “should you train your abs?”
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In today’s episode we discuss effortless eating strategies in a talk with the wonderful Neghar Fonooni – a health and fitness entrepreneur and teacher who writes for some of the biggest health and fitness sites on the web including Schwarzenegger.com and MyFitnessPal. She writes full time and runs her business at NegharFonooni.com.
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Since the movie Neighbors hit the theaters, I’ve been having more and more people asking me about the Zac Efron workout and how to get in shape like Zac Efron. You see, Zac is rocking a great looking body! He has awesome definition and just enough muscle to fill out a t shirt. This is…
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