How to Train for Athleticism In today’s episode of the Road To Ripped podcast we discuss: The problem most people have when they try to be both aesthetic AND athletic Where conventional strength training misses the mark with sports The two sides of the athletic coin What does it mean to be highly athletic? Why…
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The Fitness Model Ripple Effect In today’s episode of the Road To Ripped podcast we discuss: What the fitness model ripple effect is The reality of getting ripped and its effects on your hormones Steroids in Hollywood Bodybuilders’ actual testosterone levels The reality of fitness models’ body fat levels and much more!
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You are killing your gains and it’s all because of what you do before you begin your first real set of the day We all know how important it is to adequately warm up before we start lifting with high intensity. We know that if we jump right into a maximum effort lift, we’re setting…
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This Is How I Got Into My Leanest Condition Ever I remember it quite vividly, it was the summer of 2011 and I had just watched the cult classic film, American Psycho starring Christian Bale. Suffice to say, I was blown away by Bale’s physical conditioning for his role of the serial killer and…
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Intuitive Eating In today’s episode of the Road To Ripped podcast we discuss: Homeostasis Intuitive eating When NOT to do intuitive eating Why your body craves balance How physics applies to your appetite How to tap into your body’s intuition mental model alignment and much more! Listen now: [audio://traffic.libsyn.com/roadtoripped/Homeostasis.mp3]
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How Actors Lose Weight for Movie Roles What’s the actors diet to prepare for movie roles? There’s no secret that when actors need to get shredded for the movie screen they adopt low calorie diets. Why? Well because low calorie diets work, if you can just battle through them. In fact, one of the first diets I…
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“Do the thing and you have the power.” Emerson Today’s interview is with Elliott Hulse! You don’t want to miss this epic conversation. In today’s episode we discuss: Elliott’s backstory His quest into health Elliott’s journey to YouTube The Law Of Threes The pitfalls of identity constructs Elliott’s new pivot And much much more! The…
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How to Unlock Your Strength Potential 1. Become as present as possible during your workouts. To become present during your workouts means that you cut off any outcome dependency that you may have when you enter the gym. This means that you lift for the pure enjoyment and pleasure of it. This means that…
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