Body Recomposition Here’s what we discuss in today’s episode: Definition of recomping Cutting A new paradigm for dropping body fat and increasing muscle mass Common calorie myths Huge food eating Alpha eating 2 minute rundown Wolf of Wall Street Matthew McConaughey impressions [audio://traffic.libsyn.com/roadtoripped/Alpha_Eating_and_Recomping.mp3]
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As intermittent fasting explodes with popularity, more and more people are making the conversion from fasting to fat fasting. Fat fasting involves consuming pure fat during the fasting portion of the day. The most notable strategy is to add a few tablespoons of butter and MCT oil into your coffee. This protocol has been popularized…
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Welcome to the inaugural episode of Road To Ripped Backstage! This will be a new once-per-month episode on the show where we give you a backstage pass into the behind-the-scenes of the show. In this first Backstage episode, we discuss: Road To Ripped TV What is RTR Backstage? Introducing the different formats of RTR shows…
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Muscle Pump of the Gods In my last workout article, I talked about pump training vs. strength training and why the key to building a phenomenal physique is to focus on getting stronger on key movements. Let me just say, the importance of training for progressive strength gains cannot be over-emphasized. It is the very…
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Today we sit down with Anthony Mychal to discuss his “skinny fat solution.” Are you skinny fat? Statistically there’s a good chance you are, or have been. This action-packed episode walks you through what to do if you’re skinny fat and looking to build your physique correctly. You’ll also Learn About: Oatmeal volcanoes The first…
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Break out the notepad because John Kiefer’s in town. This episode was packed with information from one of the most well-known nutrition minds in fitness. As you will see in this show, Kiefer’s natural propensity to dig into the research as a physicist brought him to some revealing (and often controversial) conclusions with regards to…
Read MoreNate Miyaki on Intermittent Fasting Today we sit down for a nice, meaty chat with Nate Miyaki, fitness author, nutrition coach, and writer on some of the biggest fitness sites and magazines in the world. Today’s topics of discussion: The Nate Miyaki diet plan of intermittent fasting and why Nate Miyaki believes fasting is the most…
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What is Pump Training & Strength Training Pump training consists of lifting light weights for a high number of sets and reps with short rest periods. The goal is to deliver a wicked pump to the working muscles to trigger an increase in muscle growth via sarcoplasmic hypertrophy. This type of muscle growth increases the…
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