Sometimes the best thing you can ever do to breakthrough a fat loss plateau is to stop trying to lose fat. Sounds paradoxical but let me explain. I often see a scenario where someone will be determined to get to a low body fat percentage. They make great progress up to a certain point and…
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Bench Press Form: What Not to Do Incline benching and flat benching are my two favorite chest exercises! Simply, with proper technique these two movements can build an absolutely phenomenal chest and godlike upper body pressing power. Unfortunately 90% of guys, if not more, that I see benching are doing it entirely wrong, yet they…
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Hank Moody (Californication), is a great example of a character that lives in the moment and is deeply connected to his masculine core. Great show by the way. You’re at the bar with your buddies and there are cute girls all around you. You spot one you like, you want to go up and talk…
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Listen To This Episode In iTunes Listen To This Episode In Stitcher In this week’s episode of the Road To Ripped podcast, Greg and I sit down with Leigh Peele, the author of the books Starve Mode, The Fat Loss Troubleshoot, and renowned health & fitness blogger at LeighPeele.com. In this episode, you’ll discover: Why…
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Listen To This Episode In iTunes Listen To This Episode In Stitcher In this week’s episode of the Road To Ripped podcast, Greg and I sit down with Mike Matthews of MuscleForLife.com for his second interview on RTR. After his last interview, one of the most popular episodes to date, Mike delivers once again… this…
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Sex, style, success, social dynamics, living in the moment and taking action are all skills that I am deeply interested in and ones I am actively levelling up! And yes, I have no shame. I am here to create the life I want and will do so unapologetically. I am fully transparent about the life…
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Building a strong, muscular and chiseled physique is definitely the primary focus of kinobody fitness and with this attainment, you will look fantastic and you’ll have plenty of real-world strength and functionality. However, if you don’t utilize key flexibility movements, it’s likely you will experience nagging joint pain and become stiff and prone to injury. Now…
Read MoreListen To This Episode In iTunes Listen To This Episode In Stitcher Right Click Here to download this episode to your computer (duration – 1:15:45) In this week’s episode of the Road To Ripped podcast, Greg and I sit down with the beautiful Madelyn Moon of MoonFitness.net and talk real nutrition, physique training, and realistic approaches to getting lean…
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