https://www.youtube.com/watch?v=I016cg8kdh8 After you watch the video, head over to www.ShreddingProgram.com to check out what’s coming up… Now let’s talk about the BIG problem with most people’s nutrition when it comes to getting ripped: The current mainstream nutrition wisdom is making it next to impossible to lose fat and get lean. Instead of tracking our calorie intake…
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How To Workout To Get A Lean And Chiseled Body
https://www.youtube.com/watch?v=KMvqX7WyBmc Click Here To Go To ShreddingProgram.com (opens a new window) Training To Get Lean And Chiseled When the goal is to achieve a highly lean and defined state, training must be aimed at maintaining strength and muscle mass, while undergoing a calorie deficit to burn fat. That is the key! Unfortunately, most people kick…
Read More14 Roadblocks To Getting Shredded
Listen To This Episode In iTunes Listen To This Episode In Stitcher The 14 Roadblocks To Getting Shredded Today’s post is an epic contribution from the one and only Greg O’Gallagher of Kinobody.com, a good friend and co-host with me on the Road To Ripped podcast. Greg and I see a lot of people struggle…
Read MoreHow To Drink Alcohol on a Diet
Listen To This Episode In iTunes Listen To This Episode In Stitcher How To Drink Alcohol on a Diet In this week’s episode of the Road To Ripped podcast, Greg and I discuss one of the most-asked-about topics from our listeners and clients: drinking alcohol. We’ve discussed some strategies briefly on this show in the…
Read MoreThe Truth About Happiness and Success
What if I told you that you have been hijacked by your mind? You would probably think that I’m crazy and you would probably want a hit of the crack that I appear to be smoking. Well in truth, I am dead serious and at this moment, completely sober and this article may in fact…
Read MoreWhy Get Shredded – Unlocking the Powerful Motives Behind the Pursuit of Fitness
Very rarely do we stop to ponder the powerful motives behind our actions. Instead, we focus on what we want, when we want it and how to achieve it. We never address the ‘why factor’ and thus, we don’t tap into the burning desire that will push us to success.
When you dig deep and embrace the true intentions behind your fitness pursuits, you gain a sense of clarity. You understand why you’re taking the steps that you’re taking and you become deeply anchored to your goals. This keeps you on path and centred, as opposed to wavering between different goals, workout programs and nutrition plans. You also begin to gain perspective and start to accept that the only logical reason behind getting in shape is to enhance your life in a multitude of areas. To obsess about your training and dieting is to undercut the very benefits that getting in shape provides.
Read MoreClient Updates – Kinobody Consultations
Kinobody Coaching and Consultations For many of you, it may be news to hear that I’ve been offering workout and nutrition consultations to a growing number of clients. I apologize if you just learned this now. As it turns out, I’ve been doing these for well over a year now and have had the pleasure…
Read MoreThe Henry Cavill Workout for Man of Steel
I am thoroughly impressed with Henry Cavill’s physical condition for the Man of Steel film. The Henry Cavill Workout for Man of Steel allowed him to lean bulk the way it’s supposed to be done; he added muscle to the right areas while keeping his body fat under 10%. The Henry Cavill workout also allowed…
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