I recently was recruited to write an article for Spotmebro.com on the three best exercises to build an attractive physique. And as you can imagine, squats and deadlifts didn’t make the cut. The exercises I selected were Incline Bench, Weighted Pull ups and Bulgarian Split Squats. BSS’s are a much better exercise at developing a…
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Serious head-turning strength is a rare thing in this world today. Look around and you’ll see that most of the powerful lifters have one thing in common: they’re all very far from being lean and chiseled. Yep, that’s right! Most strong people today are overweight and lack really solid definition. In fact, some people don’t…
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For the kinobody physique, we are after well developed, proportionate and sleek looking legs. Legs that complement our upper bodies, without overpowering them. Legs that are athletic and agile, not bulky and cumbersome. And of course, we want to look fantastic. If we build up our legs too much (this is actually quite easy to do), they will…
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How to Unlock Your Strength Potential 1. Become as present as possible during your workouts. To become present during your workouts means that you cut off any outcome dependency that you may have when you enter the gym. This means that you lift for the pure enjoyment and pleasure of it. This means that…
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Muscle Pump of the Gods In my last workout article, I talked about pump training vs. strength training and why the key to building a phenomenal physique is to focus on getting stronger on key movements. Let me just say, the importance of training for progressive strength gains cannot be over-emphasized. It is the very…
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What is the reverse pyramid training routine? In this post we’re going to be talking about the most effective training method to gaining jaw dropping strength and building more muscle: reverse pyramid training. Ironically, this is about the simplest and most sensible way to go about training, but sadly, no one ever does it.…
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In my last article, I uncovered why lifting weights three days per week is the absolute best training frequency. If you haven’t read that post then make sure to check it out here. It’s important that you first understand the power behind strength training on an every other day basis. Now in this article, I…
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Believe it or not, I’ve built my entire physique off a 3 day workout split! Further, each client I’ve worked with has been on a three day workout routine and their progress exploded because of it. I’ve flirted around with training more often in the past, but this invariably led to stalled strength gains. Training…
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