Diet Nutrition and Fasting
Protein Intake for Getting Lean – A Simple Strategy
Getting enough protein is crucial for successful fat loss and muscle retention when cutting. However, many struggle to hit their daily protein target, especially while fasting or on lower calorie intake. Let’s dive into the details on protein while cutting – why it matters, how much you need, and tips to easily reach your goal…
Read MoreHow to Get Down to 10% Body Fat or Lower
Here’s how to break through 10% body fat. Let’s say you’re at 15%, maybe you’re at 20% or 30% body fat. You start cutting, and somewhere along the lines, you hit a plateau. For most people, that plateau is usually around 10% to 14%. You have something called your body fat set point. When your…
Read MoreHow to Use Intermittent Fasting Like a Kino Warrior
Here at Kinobody, we are big proponents of intermittent fasting (IF). It’s a wonderful tool you can use to lose body fat and enjoy food… at the same time!
Read MoreThe Harsh Truth About Intermittent Fasting Side Effects
What are some side effects of intermittent fasting? Surely, there has to be a payoff with something that works so well, right? Are there long-term health issues? What might you feel in the short term? If you’re still on the fences about fasting for weight loss, then we’ll cover the groundwork and any aftereffects you…
Read MoreHow to Get Back In Shape After A Layoff: How Much Muscle Can You Lose?
Sometimes, we’re forced to take a step back from training. Most often, this is due to injury or tweaking a muscle. This means a few weeks and potentially even a few months without picking up a weight. This can be disheartening as you see your hard-earned muscles begin to wane. You also miss out on…
Read MoreHotel Workout and Dieting: How to Build Muscle and Lose Fat While Travelling
How do you maintain a lean and mean physique when on the road? A vacation or business trip can certainly complicate matters due to lack of access to exercise equipment or quality food options. On top of that, your normal schedule may be thrown out of whack. Nevertheless, a high-quality hotel workout is possible, as…
Read MoreIs Flexible Dieting (IIFYM) & Intermittent Fasting Healthy?
If you have been following Kinobody, then you know we have a love affair with intermittent fasting. It is absolutely perfect for lean bulking when combined with any of our strength training courses. Some of our followers, however, have questioned whether flexible dieting (IIFYM – “If It Fits Your Macros”) and intermittent fasting are healthy. This…
Read MoreMy First Experience with Intermittent Fasting
https://www.youtube.com/watch?v=dWwSbupCWz0&feature=youtu.be Just browse my YouTube channel, and you’ll see that a good portion of them are related in some shape or form to intermittent fasting. After many of my viewers pressed me on the question, I decided to share with you my personal story that put me on the intermittent fasting train. I have never…
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