Bodyweight Training is no freaking joke! For a long time, bodyweight training (or calisthenics) was considered inferior to lifting weights. People associated bodyweight training with high rep push-ups, squats, chin-ups, and dips. Fortunately, martial artists, gymnasts, and inmates showed us that bodyweight training is no freaking joke! The mind is the limit with bodyweight training.…
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A lot of people have been asking about the Daniel Craig workout and diet since Skyfall just came out recently. There is no doubt Daniel Craig has done it again by getting into tremendous shape for the new bond movie. Skyfall is Daniel Craig’s third time playing James Bond. Craig’s first time was Casino Royale and…
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Merely staring at a picture of Bruce Lee and I feel myself utterly inspired. There are few people in this world who have conquered life with the sheer determination and tenacity as Lee. There is so much to learn from the way this man lived his life that I wouldn’t even know where to begin.…
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I have been using these intermittent fasting meals for fat loss and it has been so effective, pleasurable, and simple that it would be a crime not to share my strategy with you! I have found it to be the perfect dieting strategy while following my Aggressive Fat Loss Program! By using these intermittent fasting meals for fat…
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What if I were to tell you that you could build an incredibly lean, strong and chiseled physique with only your body as a tool. Think about that for a second. There would be no need for an expensive gym membership and no need for bulky home gym equipment. Imagine the possibilities, imagine the freedom.…
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If you are anything like me then a typical cardio workout will bore you to absolute tears and make you question your life. When it comes to gym cardio I just feel like a hamster on a wheel wasting the precious day away. You see I would much rather play a recreational game of basketball,…
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Ryan Reynolds has one of the best physiques in Hollywood. In fact, to this day people are still talking about his shredded abs from the movie Blade Trinity. Reynolds abs were so developed that he was actually accused of using prosthetic abs. Ryan Reynolds’ height and weight Ryan Reynolds stands at a tall 6’2. Although…
Read MoreIn this post I am going to provide you with mental tricks to help you on your quest to a lean, strong and powerful physique. These are tactics I use myself to keep improving on my physique. To Transform Your Physique, You Need To Transform Your Mind Most people have mental blocks holding them back…
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