Workouts & Exercises
How to Build a Huge Back: The Magic of Weighted Chin ups
In this post, I’m going to teach you how to build a downright incredible back with ease. Now here’s the craziest part: building an amazing back is pretty damn simple. You see, I have an equation for developing a big back. It goes something like this… The stronger you are on weighted chin ups or…
Read More5 Advanced Training Tips For Incline Bench Press
In this video, I take you through the first exercise of my workout – the incline bench press. Funny enough, I actually performed this workout at midnight with a few glasses of vino in my veins! This brings me to my first lesson (and a very important one at that): Lesson #1: You Are…
Read MoreMy Leg Workout for Strength, Power, Athleticism & Sleek Proportion
In this post, I’ll be sharing one of my favorite leg training strategies to build strength, power and athleticism. Now, this workout for the legs is not designed to maximize hypertrophy (muscle growth)! I actually like to avoid triggering a bunch of muscle growth on the legs. The reason is simple: it’s quite easy…
Read MoreHow to Boost Strength & Confidence with Perfect Posture
In this video, I work with celebrity trainer Mark Dhamma to teach us some cutting-edge tips for improving strength, posture and in turn, confidence. Mark Dhamma has been making some amazing gains on my Greek God Program. *Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee,…
Read MoreHow to Do a Perfect Human Flag (Tutorial with Scott Mathison)
In this video, I work with bar master Scott Mathison to give us some inside tips into mastering your first human flag! The human flag is a test of upper-body and core strength. Building up to a human flag will develop incredible core stability and strength throughout the entire upper-body. Very few people in the…
Read MoreBiceps Training: Why I Do a Natural Sway During Standing Curls
In this video, I give you an inside look into some of my biceps training. I decided to share this video on Kinobody, because there’s a very important point. Perfect form isn’t necessarily, being extremely strict. It’s training in the way that places maximum tension on the muscle, while allowing for optimal strength gain, and…
Read MoreSecrets On How To Get 3D Shoulder Delts As A Natty: Rest Pause Cuban Presses
In this post, I want to share one of my favorite techniques to building nice, big, rounded shoulders! Now first things first – building great shoulders as a natural is a difficult mission. That said, I’ve been able to take my shoulders to “Superhero” status by utilizing a few tactics. (My Superhero Bulking Program is the…
Read MoreThe Six Best Bodyweight Movements for Developing a Great Physique
In the last article on bodyweight training, we looked at six massive and profound benefits to bodyweight training. Well, in this post, I want to look at the most effective bodyweight movements to build a great physique and awesome strength. First things first, my formula for building a jaw dropping physique is, well, quite…
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