Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone! Today, he’s back with a very important topic: Should skinny guys do intermittent fasting? Trent…Take it away! Should skinny guys do intermittent fasting? How would this affect your…
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If you’re a teenager worried about intermittent fasting side effects or if it’ll stunt your growth, you’ll want to read this article. At a younger age, it’s a great thing to be concerned about your future and long term health. And in this article, I’ll clear up any misleading information regarding intermittent fasting for teens. First…
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Are you worried you’re going to have a hard time maintaining high testosterone levels once you lean down from following an overly-restrictive diet? Or what if you’re already lean, but it’s too difficult to maintain because your testosterone is taking a major hit? In this post, I wanted to share with you several different strategies…
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In this post, I really wanted to dive into how to do intermittent fasting for women properly without causing any health issues. In some cases, women experience missed periods or messed up hormones. Although, with some minor changes, you can actually avoid these issues and reap the awesome benefits of fasting. Here’s how: The Problem…
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Building a great natural physique is very different than building a great physique while using performance enhancing drugs. In this post, we’re going to discuss a few different principles, principles that are ingrained in all the Kinobody Courses, that make building a great natural physique possible. What Will Your Weight Be As A Natural Lifter?…
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The way to lose fat fast and get to 7-8% body fat isn’t what you think… In fact, the right way to lose fat is not eating 1000-1500 calories per day and it’s not doing tons of cardio. The best way to lose fat fast is actually much more enjoyable and effective and we’re going to…
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In this post, I discuss the intermittent fasting muscle gain benefits and how you can also stay lean while building muscle… Intermittent Fasting for Muscle Gain Fundamentals Before I get into the intermittent fasting muscle gain fundamentals, understand this: Intermittent fasting alone will not build muscle. BUT… the intermittent fasting muscle gain benefits are still…
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What does fasting do to your brain? In this post, I wanted to share my experience with the effects of fasting on brain health and how it has given me an immense increase cognitive function and life changing productivity. Before you dive into the article, ask yourself: Have you ever went through a period of…
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