It’s evident that strength training will always be popular in the fitness industry. And in today’s post, I wanted to put a little spin on things and address why strength and weight training is the single most important thing for fat loss. Even more important than cardio. Now keep in mind, this article is not…
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In this post, I wanted to share with you the Avengers Workout variations and how you can use them to build a body like your favorite Avenger from Captain America Civil War. This movie actually has a cast that resembles all of the Kinobody Physique Classes! After analyzing a particular character, all you need…
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Training after an injury needs to be taken seriously. Thankfully, I’ve been able to get back into training and in this post today, I want to share my strategies on how I’m going about my workouts without prolonging the injury. My elbow is still not back to peak condition, so I’m hitting some light training…
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You may be asking yourself: “Why can’t I gain or build muscle no matter what?” If you’ve been having a hard time putting on muscle and strength, you’re going to want to read this post. Face it, most advice around gaining muscle is flat out wrong! It’s not focused on gaining muscle, but rather, gaining…
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Kinobody was built to empower you to conquer your fitness goals in a unique and enjoyable way. But it’s not all about having an amazing body. It’s about having the fulfilling life to go along with it! In this post, I wanted to share some of my key strategies that led to the success…
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Strength training is the number one driver behind great physiques. And I also believe there is a much deeper benefit that comes with it; we cover this topic in Part 2 of the Miami Speech.
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A low carb ketogenic diet for fat loss may work for you, but for me and the many others, not in the least. I recently was asked to do a speech at my good friend’s business summit, Real Social Dynamics. What I really enjoy is answering your questions and turning that into the topic of…
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Building a great natural physique is very different than building a great physique while using performance enhancing drugs. In this post, we’re going to discuss a few different principles, principles that are ingrained in all the Kinobody Courses, that make building a great natural physique possible. What Will Your Weight Be As A Natural Lifter?…
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