Posts by Greg O'Gallagher
The 4 Most Vital Collagen Ingredients For Bodybuilders and Athletes
Collagen is a crucial protein that our bodies naturally create and that literally holds our body together, plus… It’s the most abundant protein found throughout your body. Your organs, muscles, skin, hair, blood vessels, tendons, joints… the works. Collagen has been through many scientific studies and has been recently suggested that collagen can help you…
Read MoreThe 6 Game-Changing Ingredients Your Pre-Workout Should Include
The bodybuilding industry is saturated with pre-workouts. Everyone has a “supercharged nitro boost proprietary blend” that they’re trying to sell you, but what they don’t tell you is… Do the ingredients even work? Or, if they do… Are they healthy for you? Will they amp you up only to crash and burn leaving you feeling…
Read MoreDaniel Craig is the Most Ripped 007… is he the Best?
I’m excited for the new James Bond movie, No Time to Die. You gotta love James Bond. Stylin and badass Exotic locations. Cool cars AND beautiful women. It’s always fun to see who the new Bond girls will be. Ana De Armas is one of the Bond girls this time around. Ana is a 33-year-old Cuban actress and…
Read MoreFast Twitch Training is the New “Cardio”?
If you have been following me for any time, you probably notice that I don’t do a lot of traditional cardio. My two main modes of training… Lifting weights for building strength and dense muscle Walking for overall health and fat loss The problem with prolonged traditional cardio like jogging or bicycling is that it…
Read MoreThis “Running Guru” Died While Jogging…
Did you know the man responsible for launching the jogging movement died while jogging? He was only 52 at the time and had a heart attack while jogging on a back road in Vermont. His name was Jim Fixx… …and he wrote a book called, The Complete Book of Running. It was published in 1977. This…
Read MoreWhy Recovery Is More Important Than Working Out
Training and nutrition are major tenants to building the body of your dreams. But your actual dreaming — i.e., sleep and recovery — is king. Here’s why…
Read MoreWhy You Must Train Your Mind Before Your Body
Almost everyone wants an aesthetic physique. But how do you start? How do you keep it for life? By mastering your mind, only then can you master your body.
Read MoreWhy Low-Volume Training Is Ideal for Muscle Growth
There are countless training methods. And while they all mean well, most are BS. Here’s why low-volume training is ideal for your physique and lifestyle.
Read More