Progressive Overload

How to Get Crazy Strong With Progressive Overload

If you lift heavier, week after week, you’ll get stronger and bigger. This is the foundation of progressive overload, your new best friend in the gym.

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Aaron Taylor-Johnson Kino Workout

Get Fit to Fight With Aaron Taylor-Johnson’s ‘The King’s Man’ Workout

ATJ is taking the reigns in the Kingsman movie series… and with good reason. The dude is shredded and built! You can be too with this workout regimen.

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Kino Rep Training Article

How to Use Kino Rep Training to Pump Up Your Workouts

You know by now that reverse pyramid training is best for developing new muscle via low-volume training. But high-volume training has its place, too!

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Kino Warrior Intermittent Fasting

How to Use Intermittent Fasting Like a Kino Warrior

Here at Kinobody, we are big proponents of intermittent fasting (IF). It’s a wonderful tool you can use to lose body fat and enjoy food… at the same time!

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Christiano Ronaldo Kino Workout

Transform Into a True Athlete With the Christiano Ronaldo Workout

We all know Christiano Ronaldo, if not for his soccer prowess than for his unbelievable physique. You can get there (body-wise) too, with this Kino workout!

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Lucifer Kino Workout

Build Devilish Strength With the Kinobody Tom Ellis ‘Lucifer’ Workout

Tom Ellis has wowed “Lucifer” fans with his amazing body composition. You can transform into the Devil himself with this in-depth training routine!

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Taron Egerton Kinobody Workout

Trade the Fat for Muscle With Taron Egerton’s ‘Robin Hood’ Workout

The “Robin Hood” and “Kingsman” star has developed an athletic, toned physique. You can, too, with this workout regimen that doesn’t involve any weights!

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Gemini Man Kino Workout

Reveal Your Younger Self With Will Smith’s ‘Gemini Man’ Workout

As you age, it gets tougher and tougher to build muscle and lose fat… at least, that’s what they say. We debunk this myth with this “Gemini Man” workout!

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