In Today’s episode, Tom and I discuss how to hit personal records year round using one simple technique from one of the strongest powerlifting gyms in the world – West Side Barbell. By applying this simple technique to your training, you can make incredible progress on your key lifts – incline bench, weighted chins, overhead presses…
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In this episode, Tom and I discuss how to build a lean and powerful lower body. Very few people today emphasize this approach. Most leg routines are focused on building a ton of mass. Here at Kinobody, our aim is to develop lean, hard and athletic-looking legs. This means training to build a natural amount of…
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It’s not enough to lean down to a chiseled state, we also must maintain it! After all, what’s the sense in looking good for a few days, only to drift back to average shape, shortly thereafter. This is what bodybuilders and competition fitness models do. They train and diet their asses off to look good…
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Rusty Moore on Training Frequency In today’s episode we sit down with Rusty Moore, the grandfather of training for the “lean Hollywood look”. We take an in-depth look at a new training protocol he has been using with great success: a high-volume frequency training program designed to blast strength gains and increase muscle tone. Quick…
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Benefits of Full-Body Workouts In this episode, Tom and I have a comprehensive discussion about the power of full body workouts for rapid strength and muscle gain. Most people completely write off full body workouts as being inferior or only suitable to beginners or newbie lifters. That said, switching to a full body routine for…
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Brandon Morrison on Strongman Training Today’s guest is Brandon Morrison, founder of Lift Big Eat Big, on distilling the heavily circulated myths that plague the fitness industry. Using credible studies (and a trusted, well-tested approach), Brandon raises the bar of human performance. His expertise extends to topics relating to fitness, nutrition, recovery, strength and mass gains.…
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The Art of Staying Lean We’re all determined to shed off every last bit of fat and reveal model worthy definition! So we diet and train our asses off to get into incredible shape. Yet, we’re missing something! We don’t address how to keep our shape. I mean why would we? If we can get the…
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Serious head-turning strength is a rare thing in this world today. Look around and you’ll see that most of the powerful lifters have one thing in common: they’re all very far from being lean and chiseled. Yep, that’s right! Most strong people today are overweight and lack really solid definition. In fact, some people don’t…
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