Bridging Tutorial The Lost Art of Bridging Bridging is without a doubt the most beneficial movement you can perform! The stand to stand bridge is the most advanced bridging variation to work up to. Very few people are capable of performing the stand to stand bridge. Now I am going to take you through the…
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Justin Timberlake built up an incredible physique for his role in Friends With Benefits. In fact, I am willing to bet that come the movie’s release on Friday he is going to have one of the most talked-about physiques in Hollywood. It’s no wonder that people are dying to know the Justin Timberlake Workout.…
Read MoreThe rear delts are a very important muscle that most people overlook. If you neglect your rear deltoids, your shoulder and back development will never be complete. More importantly, you’ll also be at risk of shoulder injury. Not to mention, strengthening your rear delts is a great way to improve posture. Great posture is so…
Read MoreWorkout for Muscle Mass A workout for muscle mass? Could it be? Am I really talking about building large muscles on a fitness site dedicated to building the lean, muscular, chiseled physique? DAMN RIGHT! The truth is that most people starting out NEED to put on some quality muscle before worrying about getting lean and…
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For maximum fat burning and overall health benefits I am a strong believer in skipping breakfast for weight loss. But how could this be? I mean unless you live in a cave you’ve probably heard over and over again that breakfast is the most important meal of the day. Most people are told to eat…
Read MoreBenefits of Incline Curls Greater range of motion Strong Stretch on the Biceps Greater Contraction of the Biceps compared to regular curls Incline Dumbbell Curls Great for the inner biceps (the part that you see when you flex your arm
Read MoreHow To Stick To a Diet In the last post I talked about how achieving a lean and muscular physique is relatively easy if you can master eating well. You see its important to look at exercise as a way to build and strengthen your muscles and diet as a way to lose fat. Solely…
Read MoreBelieve it or not achieving a visually stunning Hollywood physique requires much less work than you probably think. You don’t need to workout 2 hours a day like most people assume. In fact 3-4 hours per week is more than enough to build a perfectly lean and muscled physique. Look at some of the top…
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