Build Muscle
How To Actually Build A Great Natural Physique
Building a great natural physique is very different than building a great physique while using performance enhancing drugs. In this post, we’re going to discuss a few different principles, principles that are ingrained in all the Kinobody Courses, that make building a great natural physique possible. What Will Your Weight Be As A Natural Lifter?…
Read MoreHow to Make Strength Gains at the Advanced Level
Making consistent strength gains at the advanced level requires a few specific strategies to keep progress moving smoothly. The fact of the matter is, if you were able to hit personal records for a year straight without running into a plateau, you’d be the strongest man in the world! For advanced lifters, you can see…
Read MoreWorkout Routine to Increase Vertical Jump
In this post I am going to share with you how to increase your vertical jumping power. I prefer to structure my training in a way that turns you into an athletic beast! Being able to sprint fast, jump high, have a crazy amount of strength, and incredible aesthetics is really cool to me. I…
Read MoreHow to Get Big Shoulders Without Steroids – The Magic of Heavy Overhead Pressing
In this post, we are going to talk about how to build incredibly muscular shoulders, naturally, without the use of steroids. Now, interestingly enough, big shoulders are ‘typically’ a sign of drug use. The reason is because the shoulders have the highest anabolic receptors of nearly any muscle group. As a result, when men go on steroids,…
Read MoreHow to Build a Huge Back: The Magic of Weighted Chin ups
In this post, I’m going to teach you how to build a downright incredible back with ease. Now here’s the craziest part: building an amazing back is pretty damn simple. You see, I have an equation for developing a big back. It goes something like this… The stronger you are on weighted chin ups or…
Read MoreSecrets On How To Get 3D Shoulder Delts As A Natty: Rest Pause Cuban Presses
In this post, I want to share one of my favorite techniques to building nice, big, rounded shoulders! Now first things first – building great shoulders as a natural is a difficult mission. That said, I’ve been able to take my shoulders to “Superhero” status by utilizing a few tactics. (My Superhero Bulking Program is the…
Read MoreFour Exercises to Build Big Shoulders
More than anything, the one muscle group of mine that really pops out the most are my shoulders. After all, I’ve poured in a lot of effort to build shoulders that are impressive. This is because great shoulders are the sign of a truly amazing physique that is masculine and powerful. Many guys can build a…
Read MoreA Case for Machine Training
If you’ve been active in the fitness community for some time, you’ve probably heard over and over again that machine training is inferior to training with free weights (barbells and dumbbells). The problem with this statement is that it tries to get you to choose one or the other. As if it would be blasphemy to use…
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