Diet Nutrition and Fasting
How to Track Weight Loss – The Weekly Low
In this post today, I would like to share with you a cool concept to help you track weight loss and improve adherence altogether. It’s called, The Weekly Low. Fat Loss Frustration When I am working with people and even when I am answering questions and emails, I see a common trend. And this is where…
Read MoreIntermittent Fasting: Kinobody vs Leangains
In this post, I want to talk about Kinobody vs Leangains and outline the differences and similarities between my intermittent fasting approach with Kinobody, and that of Leangains. I’ve seen a lot of comments of people saying things like: “Greg O’Gallagher just copied the leangains approach to intermittent fasting. There are no differences.” This can’t…
Read MoreThe Truth About IIFYM & Flexible Dieting
In this post, I want to shed some light on the truth about flexible dieting and If It Fits Your Macros (IIFYM). Now, at its core, flexible dieting is a nutrition strategy that allows you the freedom to eat foods you enjoy. Essentially, nothing is off limits! As long as you hit your calories and macros,…
Read MoreMy Secret to Getting to Six Percent Body Fat
Alright, alright! This is one of my most important posts to date… The simple advice I am about to share with you has helped the hundreds of men and women I’ve shared it with get to their leanest condition ever! Here’s the thing: when you have the goal of getting very, very lean, there’s always a…
Read MoreHow To Break Through A Fat Loss Plateau (& Aggressive Fat Loss Results)
For the last several months, I’ve been doing Kinobody meet ups in different cities like Toronto, New York and LA. Funny enough, the response has been absolutely amazing. I’ve had hundreds of people ask if I would come to their city so they could meet and train with me! I definitely plan to do…
Read MoreHow To Do Fasted Training For Morning Workouts
In this post, I want to address how to do fasted training properly if you workout in the morning. Can you do intermittent fasting workouts in the morning? The worry that most people have is that they will impede their progress if they don’t consume a post workout meal after a intermittent fasting workout… Ultimately, what is…
Read MoreHow I Prepare for a Photoshoot
Recently, I’ve been doing quite a few photoshoots, and I’ve had a number of people ask me how I get ready for them. Most fitness models and bodybuilders are known to take drastic measures getting photo ready. Typically, they’ll do carb depletion, increase cardio and training, and of course, water and sodium manipulation… And the list…
Read MoreLate Night Eating to Drop More Fat & Build More Muscle
Here’s the deal… Even though we live in a sophisticated, modern-day society, we still very much have the same genetic code as our hunter-gatherer ancestors. And interestingly enough, throughout most of our evolution as humans, we rarely – if ever – ate first thing in the morning. In fact, the idea that breakfast is the most important…
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