In this post, I want to address how to do fasted training properly if you workout in the morning. Can you do intermittent fasting workouts in the morning? The worry that most people have is that they will impede their progress if they don’t consume a post workout meal after a intermittent fasting workout… Ultimately, what is…
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On one hand, you want to structure your training and nutrition in a way that is downright enjoyable! People are in love with my courses because you get to eat big meals, you can eat the foods you love and you experience incredible freedom. You’re not in the gym everyday – you’re lifting three days…
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Recently, I’ve been doing quite a few photoshoots, and I’ve had a number of people ask me how I get ready for them. Most fitness models and bodybuilders are known to take drastic measures getting photo ready. Typically, they’ll do carb depletion, increase cardio and training, and of course, water and sodium manipulation… And the list…
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More than anything, the one muscle group of mine that really pops out the most are my shoulders. After all, I’ve poured in a lot of effort to build shoulders that are impressive. This is because great shoulders are the sign of a truly amazing physique that is masculine and powerful. Many guys can build a…
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Here’s the deal… Even though we live in a sophisticated, modern-day society, we still very much have the same genetic code as our hunter-gatherer ancestors. And interestingly enough, throughout most of our evolution as humans, we rarely – if ever – ate first thing in the morning. In fact, the idea that breakfast is the most important…
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In this video, I sit down with the Testosterone man himself – Christopher Walker, author of TestShock and formulator of the testosterone booster Testro-X, to discuss how to maximize testosterone levels on a diet. It’s no surprise that many men experience low testosterone levels when dieting to low levels of body fat! Thankfully, I’ve been…
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One of my greatest specialities is teaching people to lean down extremely quickly, while completely enjoying the process and not having any hunger issues. Now interestingly enough, to achieve this level of “Aggressive Fat Loss”, I use absolutely no intense cardio or interval training. Why you ask? Because there’s simply no need. All interval training does…
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One of my most important and original posts to date! Fitness should not be your primary goal! Fitness should never be the focal point of your life. It may sound odd or downright weird that someone like me, who dedicates their life to working in the fitness industry, would tell you not to make fitness your number…
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