Is Flexible Dieting Healthy? I want to address something important today: Is the “Kinobody lifestyle” healthy? Many people have seen my full day of eating videos on Youtube and they love it. They watch me enjoy complete and absolute dietary freedom: triple meat chipotle, massive meals, lots of chocolate and pop chips and sometimes ice…
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Here’s the deal… Even though we live in a sophisticated, modern-day society, we still very much have the same genetic code as our hunter-gatherer ancestors. And interestingly enough, throughout most of our evolution as humans, we rarely – if ever – ate first thing in the morning. In fact, the idea that breakfast is the most important…
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In this post, we have the next installment of Kino Meals… And this time, I’ve decided to feature one of the delicious recipes from Kino Chef: Chipotle Chicken Meatballs with Sweet Corn Polenta! If you haven’t made this one yet, then I’d recommend stopping what you’re doing – no matter when you happen to be reading…
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If you don’t use a crock-pot to cook your meals each week (or at least for a couple meals during the week), then you must invest in one and start using it immediately. Not only is it the bachelor cooking savior, but it’s also the easiest way to get the most bang for your buck (especially when…
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In this video, I sit down with the Testosterone man himself – Christopher Walker, author of TestShock and formulator of the testosterone booster Testro-X, to discuss how to maximize testosterone levels on a diet. It’s no surprise that many men experience low testosterone levels when dieting to low levels of body fat! Thankfully, I’ve been…
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How to lean out and build an Incredible Physique Building a great physique comes down to two things: achieving a great level of muscle development and learning how to lean out properly. When you have very little fat on your body, that’s when you have insane definition. Your face is chiseled and angular, your muscle appear hard…
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In this post, I want to talk about the best macronutrient ratios to promote a high functioning, lean and muscular physique. Now interestingly enough, in the fitness industry, the common theme is to single out and demonize fats or carbs. Yet, this completely overlooks the importance of both of these macronutrients in supporting health,…
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In this video/podcast, I talk about why reverse dieting is not necessary and the best approach to take once you reach your goal level of leanness. For those that aren’t aware, reverse dieting is a slow and calculated approach to gradually increasing your calories back up to maintenance, over several weeks once you finish…
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