In this post, I wanted to share my best diet tips for weight loss that allow me to stay around 7-9% body fat with ease. These diet strategies will help you reach your goal body weight with much less resistance and struggle. Best Diet Tips: How not To Screw Up Your Diet In most cases, screwing up your…
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In this post, I really wanted to dive into how to do intermittent fasting for women properly without causing any health issues. In some cases, women experience missed periods or messed up hormones. Although, with some minor changes, you can actually avoid these issues and reap the awesome benefits of fasting. Here’s how: The Problem…
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It’s evident that strength training will always be popular in the fitness industry. And in today’s post, I wanted to put a little spin on things and address why strength and weight training is the single most important thing for fat loss. Even more important than cardio. Now keep in mind, this article is not…
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A low carb ketogenic diet for fat loss may work for you, but for me and the many others, not in the least. I recently was asked to do a speech at my good friend’s business summit, Real Social Dynamics. What I really enjoy is answering your questions and turning that into the topic of…
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Building a great natural physique is very different than building a great physique while using performance enhancing drugs. In this post, we’re going to discuss a few different principles, principles that are ingrained in all the Kinobody Courses, that make building a great natural physique possible. What Will Your Weight Be As A Natural Lifter?…
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In this post, I discuss the intermittent fasting muscle gain benefits and how you can also stay lean while building muscle… Intermittent Fasting for Muscle Gain Fundamentals Before I get into the intermittent fasting muscle gain fundamentals, understand this: Intermittent fasting alone will not build muscle. BUT… the intermittent fasting muscle gain benefits are still…
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I need to be honest with you guys… The nutrition and fitness industry really makes eating enough calories to build muscle more complicated than it has to be. In reality, all you need is a simple muscle building diet for maximum gains. The fitness industry says that you have to eat these exact nutrient ratio’s…
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