Posts Tagged ‘fat loss’
The Best Macro Split For Cutting Fat Fast
In this post, I wanted to share with you the best macro split for cutting. Our underlying goal, especially when focused on fat loss, is to find the best approach to enjoy your diet, stay satisfied, and support a healthy physique. With the proper combination of protein, carbs, and fats, you’ll be right on your…
Read MoreThe 3 Biggest Diet Mistakes and How to Avoid Them
(Make sure you check out the podcast we recorded on iTunes here!) Kinobody welcomes a fellow team member, Christian Forbes, to share with you the biggest diet mistakes to avoid in order to see success on your fitness journey. Christian was also one of the coaches in the private members forum and Facebook groups; he helped hundreds of…
Read MoreHow To Maintain High Testosterone Levels At A Low Body Fat 6-9% (Research Based)
Are you worried you’re going to have a hard time maintaining high testosterone levels once you lean down from following an overly-restrictive diet? Or what if you’re already lean, but it’s too difficult to maintain because your testosterone is taking a major hit? In this post, I wanted to share with you several different strategies…
Read MoreWhy Strength Training Will Increase Fat Loss On a Diet
It’s evident that strength training will always be popular in the fitness industry. And in today’s post, I wanted to put a little spin on things and address why strength and weight training is the single most important thing for fat loss. Even more important than cardio. Now keep in mind, this article is not…
Read MoreWhy Strength Training Will Change Your Life
Strength training is the number one driver behind great physiques. And I also believe there is a much deeper benefit that comes with it; we cover this topic in Part 2 of the Miami Speech.
Read MoreThoughts on Low Carb Ketogenic Diets for Fat Loss
A low carb ketogenic diet for fat loss may work for you, but for me and the many others, not in the least. I recently was asked to do a speech at my good friend’s business summit, Real Social Dynamics. What I really enjoy is answering your questions and turning that into the topic of…
Read MoreThe Way To Lose Fat Fast & Get to 7-8% Body Fat (Revealed)
The way to lose fat fast and get to 7-8% body fat isn’t what you think… In fact, the right way to lose fat is not eating 1000-1500 calories per day and it’s not doing tons of cardio. The best way to lose fat fast is actually much more enjoyable and effective and we’re going to…
Read MoreThe Truth About Reducing Stubborn Body Fat
In this post, we’re going to talk about stubborn body fat and how you can lose it once and for all. If you’re struggling to lose stubborn body fat, you’ll definitely want to give this a read… You Need To Stop Searching For A Magical Answer The fact of the matter is, there is no…
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