For all the women that aren’t sure whether or not carbs are bad, I have great news for you… With all the carbophobia running rampant in the United States over the past twenty-some-odd years, I thought it’d be helpful to expose the truth about carbs and help with some of the confusion regarding their effect on…
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You can eat as much as you want while losing weight, as long as it’s healthy… Meat will cause you to gain weight… You have to eat every 2-3 hours to keep your metabolism up… Carbs will make you fat… These are just some of the misconceptions on weight loss I heard at work in…
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In this post, I wanted to share my best diet tips for weight loss that allow me to stay around 7-9% body fat with ease. These diet strategies will help you reach your goal body weight with much less resistance and struggle. Best Diet Tips: How not To Screw Up Your Diet In most cases, screwing up your…
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Strength training is the number one driver behind great physiques. And I also believe there is a much deeper benefit that comes with it; we cover this topic in Part 2 of the Miami Speech.
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The way to lose fat fast and get to 7-8% body fat isn’t what you think… In fact, the right way to lose fat is not eating 1000-1500 calories per day and it’s not doing tons of cardio. The best way to lose fat fast is actually much more enjoyable and effective and we’re going to…
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In this post, we’re going to talk about stubborn body fat and how you can lose it once and for all. If you’re struggling to lose stubborn body fat, you’ll definitely want to give this a read… You Need To Stop Searching For A Magical Answer The fact of the matter is, there is no…
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What does fasting do to your brain? In this post, I wanted to share my experience with the effects of fasting on brain health and how it has given me an immense increase cognitive function and life changing productivity. Before you dive into the article, ask yourself: Have you ever went through a period of…
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Kinobody welcomes guest author, Patrick Tucker, who lost a staggering 110 lbs following the Aggressive Fat Loss Program! * Hope you enjoy it… Introducing Patrick Tucker: 110 pounds. That’s how much weight I lost.* It’s an extreme number, and for those who don’t know me personally, you may be taken aback by how amazing…
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