Posts by Greg O'Gallagher

  In this video, I take you through the first exercise of my workout – the incline bench press. Funny enough, I actually performed this workout at midnight with a few glasses of vino in my veins! This brings me to my first lesson (and a very important one at that): Lesson #1: You Are…

  In this post, I’ll be sharing one of my favorite leg training strategies to build strength, power and athleticism. Now, this workout for the legs is not designed to maximize hypertrophy (muscle growth)! I actually like to avoid triggering a bunch of muscle growth on the legs. The reason is simple: it’s quite easy…

  In this video, I work with celebrity trainer Mark Dhamma to teach us some cutting-edge tips for improving strength, posture and in turn, confidence. Mark Dhamma has been making some amazing gains on my Greek God Program. *Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee,…

  In this video, I work with bar master Scott Mathison to give us some inside tips into mastering your first human flag! The human flag is a test of upper-body and core strength. Building up to a human flag will develop incredible core stability and strength throughout the entire upper-body. Very few people in the…

  In this video, I give you an inside look into some of my biceps training. I decided to share this video on Kinobody, because there’s a very important point. Perfect form isn’t necessarily, being extremely strict. It’s training in the way that places maximum tension on the muscle, while allowing for optimal strength gain, and…