Gain Muscle Without Fat In this video/podcast, you’ll learn how to gain muscle while maintaining sleek definition. Some people don’t think this is possible. Interestingly enough, I’ve had hundreds of men go through my programs who have gained muscle without adding any fat, and in some cases, while dropping fat. This was accomplished with intermittent…
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Why Cheat Days are Bad In this short video/podcast, you’ll learn why cheat days are a bad idea for achieving a great physique. As well, I’ll tell you what you should do instead. Some really important topics I address, include: Do cheat days really boost your metabolism Do prolonged low calories causes a drop in…
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In this podcast, we discuss how to maintain a low body fat year round. Specifically, you’ll learn: The benefits of being really lean Why Brad Pitt looked so good in Fight Club (and how you can too) Why it’s so hard to maintain a low body fat and what you can do about it…
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Drinking Alcohol and Fitness In this video and podcast you will learn how to drink alcohol while dropping fat, building muscle and even extending your lifespan. If you want the full guide, you can access it for free here. Thank You For Listening! To get more RTR content sent directly to your device as they become available,…
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Aggressive Fat Loss Program Transformation Carter Good absolutely destroyed it on the Aggressive Fat Loss Program in just seven weeks! In this video/podcast we explore his entire journey to single digit body fat, including where it all began (300+ pounds). In seven weeks, Carter achieved the following: His weight went from 176.4 lbs to 164.8 bs…
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If you’ve been active in the fitness community for some time, you’ve probably heard over and over again that machine training is inferior to training with free weights (barbells and dumbbells). The problem with this statement is that it tries to get you to choose one or the other. As if it would be blasphemy to use…
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Learning how to cook great meals is one of the most essential skills to achieving your physique goals. In fact, I believe everyone should master a handful of recipes that they truly and absolute love. This will make hitting your fitness goals a walk in the park. But let’s back up a tad… What makes…
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Dad Bod to Ripped In this podcast, I talk with one of my followers who has undergone an incredible transformation! He went from a dad bod to ripped in only 5 months! The initial transformation was posted by Michael himself on Project Beach Ripped (the exclusive Facebook group for people following my Aggressive Fat Loss or Warrior…
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