Beach season is upon us! Arm yourselves with knowledge, friends – and get shredded.
Since it’s almost summer beach season in much of the Western world, we wanted to make sure and dedicate a special hour long episode to giving you our best tips for getting lean this summer. Let’s make this the summer where you finally take your shirt off and feel proud.
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For the kinobody physique, we are after well developed, proportionate and sleek looking legs. Legs that complement our upper bodies, without overpowering them. Legs that are athletic and agile, not bulky and cumbersome. And of course, we want to look fantastic. If we build up our legs too much (this is actually quite easy to do), they will…
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The Road To Ripped is back this week with a discussion all about the muscle up.
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First Place – Will ($1000 cash) Stats Country: Canada Age: 40 years old Height: 5’7 tall Starting Weight: 171.5 lbs –> 156.5 lbs Starting Waist: 34″ –> 30.5″ Biceps Measurement: 13.5″ –> 14″ Chest Measurement: 39.5″ –> 40.5″ Shoulder Measurement 44.5″ –> 45.5″ Program: Warrior Shredding Program My Comments A lot of people think you…
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Ryan Holiday is on the show today. For those of you who are familiar with Ryan, you know how big of a treat it is to hear from him.
For those of you who are unfamiliar with Ryan, you’re in for an action-packed episode.
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First Place – Trent ($1000 cash) Stats Country: United States Age: 18 years old Height: 6’0 tall Starting Weight: 160 lbs –> 166 lbs Starting Waist: 30.5″ –> 31.5″ Biceps Measurement: 13″ –> 15.25″ Chest Measurement: 38.5″ –> 41.5″ Shoulder Measurement: 45″ –> 48.25″ Program: Greek God Muscle Building My Comments This is pretty damn fantastic!…
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Best Photoshoot Tactics In today’s episode of the Road To Ripped podcast we discuss: Why you would want to use these tactics… Carb cycling for maximum definition Low carb for maximum definition Fluid techniques The night before a shoot (special tactic) How to get water out from under your skin How to use fasting to…
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This Is Where Traditional Goal Setting Goes Wrong In the realm of fitness, we often set goals that involve looking a certain way or achieving a certain level of physical prowess. Perhaps you want to be 7% body fat, have 16″ biceps or have the strength to bench press 300 lbs. Invariably, what happens,…
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