This Is Where Traditional Goal Setting Goes Wrong In the realm of fitness, we often set goals that involve looking a certain way or achieving a certain level of physical prowess. Perhaps you want to be 7% body fat, have 16″ biceps or have the strength to bench press 300 lbs. Invariably, what happens,…
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How to Unlock Your Strength Potential 1. Become as present as possible during your workouts. To become present during your workouts means that you cut off any outcome dependency that you may have when you enter the gym. This means that you lift for the pure enjoyment and pleasure of it. This means that…
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The Six Pack Paradox I just got off a video call with one of my coaching clients. She was a wreck, emotionally. I could see the heartbreak behind her eyes and in her voice and instantly I knew the next hour would be an interesting one. After consoling her and putting her at ease, it quickly…
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I have always been fascinated behind the mindset that successful people share. The moment I grasped that you are in complete control of your life, was indeed, a very powerful one for me. It brings me back to when I was six years old and I had just learned that you can become strong,…
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What if I told you that you have been hijacked by your mind? You would probably think that I’m crazy and you would probably want a hit of the crack that I appear to be smoking. Well in truth, I am dead serious and at this moment, completely sober and this article may in fact…
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Very rarely do we stop to ponder the powerful motives behind our actions. Instead, we focus on what we want, when we want it and how to achieve it. We never address the ‘why factor’ and thus, we don’t tap into the burning desire that will push us to success.
When you dig deep and embrace the true intentions behind your fitness pursuits, you gain a sense of clarity. You understand why you’re taking the steps that you’re taking and you become deeply anchored to your goals. This keeps you on path and centred, as opposed to wavering between different goals, workout programs and nutrition plans. You also begin to gain perspective and start to accept that the only logical reason behind getting in shape is to enhance your life in a multitude of areas. To obsess about your training and dieting is to undercut the very benefits that getting in shape provides.
Read MoreIn this post I am going to provide you with mental tricks to help you on your quest to a lean, strong and powerful physique. These are tactics I use myself to keep improving on my physique. To Transform Your Physique, You Need To Transform Your Mind Most people have mental blocks holding them back…
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