You can eat as much as you want while losing weight, as long as it’s healthy… Meat will cause you to gain weight… You have to eat every 2-3 hours to keep your metabolism up… Carbs will make you fat… These are just some of the misconceptions on weight loss I heard at work in…
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Are you worried you’re going to have a hard time maintaining high testosterone levels once you lean down from following an overly-restrictive diet? Or what if you’re already lean, but it’s too difficult to maintain because your testosterone is taking a major hit? In this post, I wanted to share with you several different strategies…
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With Neighbors 2 hitting the theaters, I wanted to give you some strategies on how to achieve the Warrior Physique that Zac Efron has. In fact, I want to make reaching this goal as easy as possible for you. This article is going to cover a more in depth look at his current physique and…
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In this post, I wanted to share my best diet tips for weight loss that allow me to stay around 7-9% body fat with ease. These diet strategies will help you reach your goal body weight with much less resistance and struggle. Best Diet Tips: How not To Screw Up Your Diet In most cases, screwing up your…
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In this post, I really wanted to dive into how to do intermittent fasting for women properly without causing any health issues. In some cases, women experience missed periods or messed up hormones. Although, with some minor changes, you can actually avoid these issues and reap the awesome benefits of fasting. Here’s how: The Problem…
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A low carb ketogenic diet for fat loss may work for you, but for me and the many others, not in the least. I recently was asked to do a speech at my good friend’s business summit, Real Social Dynamics. What I really enjoy is answering your questions and turning that into the topic of…
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Building a great natural physique is very different than building a great physique while using performance enhancing drugs. In this post, we’re going to discuss a few different principles, principles that are ingrained in all the Kinobody Courses, that make building a great natural physique possible. What Will Your Weight Be As A Natural Lifter?…
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The way to lose fat fast and get to 7-8% body fat isn’t what you think… In fact, the right way to lose fat is not eating 1000-1500 calories per day and it’s not doing tons of cardio. The best way to lose fat fast is actually much more enjoyable and effective and we’re going to…
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