A recent question I was asked on my Instagram was: which is better, skipping breakfast or dinner while doing Intermittent Fasting? Now ultimately, building a great physique comes down to hitting your calories and macros and finding the most enjoyable way to do so… So on one level, my answer would be – follow the protocol that…
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In this post, I want to shed some light on the truth about flexible dieting and If It Fits Your Macros (IIFYM). Now, at its core, flexible dieting is a nutrition strategy that allows you the freedom to eat foods you enjoy. Essentially, nothing is off limits! As long as you hit your calories and macros,…
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Alright, alright! This is one of my most important posts to date… The simple advice I am about to share with you has helped the hundreds of men and women I’ve shared it with get to their leanest condition ever! Here’s the thing: when you have the goal of getting very, very lean, there’s always a…
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For the last several months, I’ve been doing Kinobody meet ups in different cities like Toronto, New York and LA. Funny enough, the response has been absolutely amazing. I’ve had hundreds of people ask if I would come to their city so they could meet and train with me! I definitely plan to do…
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One of the staples of the Kinobody diet is potatoes. They’re filling and satiating, and you can do so many things with them. There are so many ways you can make them at home and keep the calories and fat down. But once you find a great method of cooking them, you can start to…
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In this post, I want to address how to do fasted training properly if you workout in the morning. Can you do intermittent fasting workouts in the morning? The worry that most people have is that they will impede their progress if they don’t consume a post workout meal after a intermittent fasting workout… Ultimately, what is…
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Recently, I’ve been doing quite a few photoshoots, and I’ve had a number of people ask me how I get ready for them. Most fitness models and bodybuilders are known to take drastic measures getting photo ready. Typically, they’ll do carb depletion, increase cardio and training, and of course, water and sodium manipulation… And the list…
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In this post, I want to dive head first into a bulletproof coffee review and flesh out a question I get asked all the time – is Bulletproof coffee bad for you? To kick off the bulletproof coffee review, let’s answer the question: what is bulletproof coffee? At it’s core, bulletproof coffee is some glorified coffee with…
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