I recently did a speech at a speaking engagement in Miami for a self-development conference where I got the opportunity to answer some great fitness questions. And one popular question I got was, do low calorie diets crash your metabolism? More and more do we hear these horror stories about people’s metabolisms crashing and getting…
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In this post, I’m going to share with you how to achieve a lean and chiseled Summer body, well, effortlessly. Now, not effortless in the literal sense of the word. Because, after all, commitment and diligence is involved in achieving an amazing body. But rather, effortless in the sense that you will feel completely, and…
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Understanding fasting I’ve been talking about intermittent fasting, publicly, on Kinobody, for the last 7 years! In that time, I’ve seen so many amazing results and positive testimonials. Now interestingly enough, I’ve had a lot of people ask me how to handle their friends and family that don’t understand intermittent fasting and want intermittent fasting…
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People that have been reading my writings or watching my YouTube Videos for some time now know very well that I promote this idea of not being in an absolute rush to get lean. It’s important that we learn to accept ourselves right now, enjoy the process, and make our nutrition habits rewarding and something that…
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Gaining inspiration from fellow members is what these Kinobody blog interviews are all about… Meet Tessa Plickebaum – she’s a 23 year old personal trainer from St. Louis, Missouri who has been following the Goddess Toning program for over 6 months now: Tessa came across the Goddess Toning Program when a mutual friend liked a…
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In this post, I want to talk about how to train your mind to lose weight – allowing you to finally build a downright incredible, lean and muscular physique! Achieving an incredible physique is more than just the proper workout and nutrition plan… There’s a mentality and mindset that you need to maintain throughout your transformation. Those…
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Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone. Trent took his physique to godlike level after just a few months of following the Greek God Program and even developed a whole new outlook on life! It…
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It’s that time of year when you’re completely surrounded with delicious foods and an endless supply of holiday treats. Whether that be at family gatherings, your workplace, samples at stores, your relatives forcing their “special dish” upon you, so on and so forth… It’s not enjoyable to go about this season constantly worried about holiday…
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