In this post, I want to share one of my favorite techniques to building nice, big, rounded shoulders! Now first things first – building great shoulders as a natural is a difficult mission. That said, I’ve been able to take my shoulders to “Superhero” status by utilizing a few tactics. (My Superhero Bulking Program is the…
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For the last several months, I’ve been doing Kinobody meet ups in different cities like Toronto, New York and LA. Funny enough, the response has been absolutely amazing. I’ve had hundreds of people ask if I would come to their city so they could meet and train with me! I definitely plan to do…
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Authors Note: The following post was originally an email, that I wrote to my list. But the response was so massive, I wanted to share it on my blog as well. This is my story. Make no mistake, this isn’t to impress you, but to impress upon you, just what is possible, when you…
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In the last article on bodyweight training, we looked at six massive and profound benefits to bodyweight training. Well, in this post, I want to look at the most effective bodyweight movements to build a great physique and awesome strength. First things first, my formula for building a jaw dropping physique is, well, quite…
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The benefits of bodyweight training workouts are actually quite massive and profound! This post will seek to explore the motive behind working with bodyweight exercises to build strength and to build a great body. First things first: the main goal of working out is progressive overload – to increase your strength. You can build strength with…
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How Fitness Will Transform Your Life Massively When I started Kinobody, my motto was simple: build the physique of your dreams, and transform your life. Here’s the thing – so few people have achieved a physique they are truly proud of. When you can achieve the body you want, or even make great progress towards your…
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Who Should You Trust in the Fitness Industry? I have plenty of courses that I sell, but my message is clear: I don’t want anyone buying anything from me until they’ve gotten a ton of free value. Ask yourself this question: “If the free shit is really that good… just imagine what happens when you follow…
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Build muscle stay lean – that’s the goal! Unfortunately, very few people ever achieve the physique they are truly after when they embark on a muscle building program. This is for three primary reasons, which I explain below… Problem #1: Most Programs Encourage Excessive Overeating Here’s the truth: most muscle building programs welcome excessive eating with open…
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