Posts by Greg O'Gallagher
Secrets On How To Get 3D Shoulder Delts As A Natty: Rest Pause Cuban Presses
In this post, I want to share one of my favorite techniques to building nice, big, rounded shoulders! Now first things first – building great shoulders as a natural is a difficult mission. That said, I’ve been able to take my shoulders to “Superhero” status by utilizing a few tactics. (My Superhero Bulking Program is the…
Read MoreHow To Break Through A Fat Loss Plateau (& Aggressive Fat Loss Results)
For the last several months, I’ve been doing Kinobody meet ups in different cities like Toronto, New York and LA. Funny enough, the response has been absolutely amazing. I’ve had hundreds of people ask if I would come to their city so they could meet and train with me! I definitely plan to do…
Read MoreHow to Be the Best at What You Do & The Untold Story of Greg O’Gallagher
Authors Note: The following post was originally an email, that I wrote to my list. But the response was so massive, I wanted to share it on my blog as well. This is my story. Make no mistake, this isn’t to impress you, but to impress upon you, just what is possible, when you…
Read MoreThe Six Best Bodyweight Movements for Developing a Great Physique
In the last article on bodyweight training, we looked at six massive and profound benefits to bodyweight training. Well, in this post, I want to look at the most effective bodyweight movements to build a great physique and awesome strength. First things first, my formula for building a jaw dropping physique is, well, quite…
Read MoreThe Six Benefits of Bodyweight ‘Mastery’ Training
The benefits of bodyweight training workouts are actually quite massive and profound! This post will seek to explore the motive behind working with bodyweight exercises to build strength and to build a great body. First things first: the main goal of working out is progressive overload – to increase your strength. You can build strength with…
Read MoreHow Fitness Will Transform Your Life Massively
How Fitness Will Transform Your Life Massively When I started Kinobody, my motto was simple: build the physique of your dreams, and transform your life. Here’s the thing – so few people have achieved a physique they are truly proud of. When you can achieve the body you want, or even make great progress towards your…
Read MoreHow to Know Who to Trust (And Who To Avoid) In The Fitness Industry
Who Should You Trust in the Fitness Industry? I have plenty of courses that I sell, but my message is clear: I don’t want anyone buying anything from me until they’ve gotten a ton of free value. Ask yourself this question: “If the free shit is really that good… just imagine what happens when you follow…
Read MoreThe Three Problems with Muscle Building Programs
Build muscle stay lean – that’s the goal! Unfortunately, very few people ever achieve the physique they are truly after when they embark on a muscle building program. This is for three primary reasons, which I explain below… Problem #1: Most Programs Encourage Excessive Overeating Here’s the truth: most muscle building programs welcome excessive eating with open…
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