In this post, I want to address how to do fasted training properly if you workout in the morning. Can you do intermittent fasting workouts in the morning? The worry that most people have is that they will impede their progress if they don’t consume a post workout meal after a intermittent fasting workout… Ultimately, what is…
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On one hand, you want to structure your training and nutrition in a way that is downright enjoyable! People are in love with my courses because you get to eat big meals, you can eat the foods you love and you experience incredible freedom. You’re not in the gym everyday – you’re lifting three days…
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Recently, I’ve been doing quite a few photoshoots, and I’ve had a number of people ask me how I get ready for them. Most fitness models and bodybuilders are known to take drastic measures getting photo ready. Typically, they’ll do carb depletion, increase cardio and training, and of course, water and sodium manipulation… And the list…
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Intermittent Fasting Transformation In this episode, I sit down with Ashley Bailey, who underwent an incredible intermittent fasting transformation while following my Aggressive Fat Loss Program. Ashley originally sent me an email, and I knew I had to get him on the podcast! Here’s what he sent me: “Hey Greg, what’s up. I found Kinobody…
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In this post, I explain why your best bet is to do daily fasting. Now, there are numerous types of intermittent fasting as well as ways on how to start intermittent fasting. Some of the popular approaches of periodic fasting involve doing longer 24-hour fasts, one to two times per week. My issue with this is that…
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In this post, I want to dive head first into a bulletproof coffee review and flesh out a question I get asked all the time – is Bulletproof coffee bad for you? To kick off the bulletproof coffee review, let’s answer the question: what is bulletproof coffee? At it’s core, bulletproof coffee is some glorified coffee with…
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More than anything, the one muscle group of mine that really pops out the most are my shoulders. After all, I’ve poured in a lot of effort to build shoulders that are impressive. This is because great shoulders are the sign of a truly amazing physique that is masculine and powerful. Many guys can build a…
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Is Flexible Dieting Healthy? I want to address something important today: Is the “Kinobody lifestyle” healthy? Many people have seen my full day of eating videos on Youtube and they love it. They watch me enjoy complete and absolute dietary freedom: triple meat chipotle, massive meals, lots of chocolate and pop chips and sometimes ice…
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