The Six Pack Paradox I just got off a video call with one of my coaching clients. She was a wreck, emotionally. I could see the heartbreak behind her eyes and in her voice and instantly I knew the next hour would be an interesting one. After consoling her and putting her at ease, it quickly…
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Armi Legge Interview Today’s episode is jam packed with greatness. We had the pleasure of meeting up with notorious health & fitness writer Armi Legge here in our studio in Los Angeles. Armi is the editor of the evidence-based health site Evidence Magazine and host of Evidence Radio. In this episode, not only did we…
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Staying fit in college. In this episode: We dish out some very effective tips for using the vast amount of resources that you have available to you in a university environment, and discuss a key mindset shift that you need to embrace. Is this episode only for college students? No. It’s not. Everybody can take…
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//www.youtube.com/watch?v=ArEdtp-9B9s Do Calories Matter? Surely you’ve heard all sides of the story; it’s not about the calories vs. you have to be in a calorie deficit to drop fat. Well in this video I flesh out this very important topic. The bottom line is that almost every diet works behind the same mechanisms. One way…
Read More“It all boils down to a belief – whatever one believes to be good or clean and bad or a cheat meal. I don’t particular care for such a mindset because it’s very limiting.” – JC JC Deen on Clean Eating Great show today! We team up with JC Deen, fitness blogger, author, and coach. You’ve probably seen him in magazines like Men’s…
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Lifting 3 Days a Week Do you train more than 3x per week? If so, the additional training may actually be hurting your progress, not helping it. Less can be more… if you do it correctly. In today’s episode we discuss exactly how (and why) you should be programming your training schedule around 3 non-consecutive training…
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Testosterone Myths! In today’s episode of the Road To Ripped podcast, we breakdown the biggest myths in testosterone enhancement. If you have issues with low testosterone, you don’t want to miss this. Why should you care about increasing your testosterone? Well, if you have low testosterone, just bringing it back up into the normal range…
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Jordan Harbinger Interview The Art Of Charm is one of the most popular social dynamics shows on the planet. They’ve featured guests from CIA agents, professors, and dating coaches, to Daymond John, billionaire founder of the clothing empire FUBU, all in the quest to bring you the best information on the planet when it comes…
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