The First Ever 12 Week Kinobody Transformation Competition – Fat Loss Results

  First Place – Will ($1000 cash) Stats Country: Canada Age: 40 years old Height: 5’7 tall Starting Weight: 171.5 lbs –> 156.5 lbs Starting Waist: 34″ –> 30.5″ Biceps Measurement: 13.5″ –> 14″ Chest Measurement: 39.5″ –> 40.5″ Shoulder Measurement 44.5″ –> 45.5″ Program: Warrior Shredding Program My Comments  A lot of people think you…

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The First Ever 12 Week Kinobody Transformation Competition – Muscle Building Results

  First Place – Trent ($1000 cash)  Stats  Country: United States Age: 18 years old Height: 6’0 tall Starting Weight: 160 lbs –> 166 lbs Starting Waist: 30.5″ –> 31.5″ Biceps Measurement: 13″ –> 15.25″ Chest Measurement: 38.5″ –> 41.5″ Shoulder Measurement: 45″ –> 48.25″ Program: Greek God Muscle Building  My Comments  This is pretty damn fantastic!…

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Kinobody Case Studies – Shea & Jacob

Kinobody Transformations I always love to share real world physique transformations! Nothing brings me more joy and satisfaction than when I can tangibly see the positive impact I have had on someone else. This is precisely why I do what I do, you know, fitness blogging… Being able to reach out to as many people…

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Client Updates – Kinobody Consultations

Kinobody Coaching and Consultations For many of you, it may be news to hear that I’ve been offering workout and nutrition consultations to a growing number of clients. I apologize if you just learned this now. As it turns out, I’ve been doing these for well over a year now and have had the pleasure…

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Achieving The Warrior Physique Part 1 – Diet

How to Achieve the Warrior Physique For a complete course on getting absolutely shredded, I recommend my warrior shredding program. This will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than ever. This is the program I use when I want to cut down to very…

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Interview with Fitness Model Tony Do

Tony Do fitness model

Tony Do Interview Q1: How did you get started in fitness? How i got into fitness is a funny story actually, i’m sure many of the readers have a similar story. I started out when i was 16, and unless you have been living under a rock, i’m pretty sure everyone has heard of the…

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