Podcast

Intuitive Eating In today’s episode of the Road To Ripped podcast we discuss: Homeostasis Intuitive eating When NOT to do intuitive eating Why your body craves balance How physics applies to your appetite How to tap into your body’s intuition mental model alignment and much more!   Listen now: [audio://traffic.libsyn.com/roadtoripped/Homeostasis.mp3]  

“Do the thing and you have the power.” Emerson Today’s interview is with Elliott Hulse! You don’t want to miss this epic conversation. In today’s episode we discuss: Elliott’s backstory His quest into health Elliott’s journey to YouTube The Law Of Threes  The pitfalls of identity constructs Elliott’s new pivot And much much more! The…

Body Recomposition Here’s what we discuss in today’s episode: Definition of recomping Cutting A new paradigm for dropping body fat and increasing muscle mass Common calorie myths Huge food eating Alpha eating 2 minute rundown Wolf of Wall Street Matthew McConaughey impressions     [audio://traffic.libsyn.com/roadtoripped/Alpha_Eating_and_Recomping.mp3]  

Welcome to the inaugural episode of Road To Ripped Backstage! This will be a new once-per-month episode on the show where we give you a backstage pass into the behind-the-scenes of the show. In this first Backstage episode, we discuss: Road To Ripped TV What is RTR Backstage? Introducing the different formats of RTR shows…

Break out the notepad because John Kiefer’s in town. This episode was packed with information from one of the most well-known nutrition minds in fitness. As you will see in this show, Kiefer’s natural propensity to dig into the research as a physicist brought him to some revealing (and often controversial) conclusions with regards to…

Armi Legge Interview Today’s episode is jam packed with greatness. We had the pleasure of meeting up with notorious health & fitness writer Armi Legge here in our studio in Los Angeles. Armi is the editor of the evidence-based health site Evidence Magazine and host of Evidence Radio. In this episode, not only did we…