Intermittent Fasting Results & Transformation – 15 lbs In Six Weeks At 45 Years Old

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results. Ed achieved incredible intermittent fasting results in only 6 weeks! He did this with the help of fasting daily and the Warrior Shredding Program. Getting…

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How to Motivate Yourself for Success with Tai Lopez

  On my last trip to LA, I had the opportunity of meeting and connecting with Tai Lopez. Funny enough, he actually has been following me on instagram for a while. I was pretty thrilled to learn that. I initially came across Tai Lopez from his Lamborghini ads all over Youtube. I don’t think I…

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How to Be the Best at What You Do & The Untold Story of Greg O’Gallagher

  Authors Note: The following post was originally an email, that I wrote to my list. But the response was so massive, I wanted to share it on my blog as well. This is my story. Make no mistake, this isn’t to impress you, but to impress upon you, just what is possible, when you…

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The Six Benefits of Bodyweight ‘Mastery’ Training

The benefits of bodyweight training workouts are actually quite massive and profound! This post will seek to explore the motive behind working with bodyweight exercises to build strength and to build a great body. First things first: the main goal of working out is progressive overload – to increase your strength. You can build strength with…

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How to Know Who to Trust (And Who To Avoid) In The Fitness Industry

Who Should You Trust in the Fitness Industry? I have plenty of courses that I sell, but my message is clear: I don’t want anyone buying anything from me until they’ve gotten a ton of free value. Ask yourself this question: “If the free shit is really that good… just imagine what happens when you follow…

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The Three Problems with Muscle Building Programs

Build muscle stay lean – that’s the goal! Unfortunately, very few people ever achieve the physique they are truly after when they embark on a muscle building program. This is for three primary reasons, which I explain below… Problem #1: Most Programs Encourage Excessive Overeating Here’s the truth: most muscle building programs welcome excessive eating with open…

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How To Do Fasted Training For Morning Workouts

In this post, I want to address how to do fasted training properly if you workout in the morning. Can you do intermittent fasting workouts in the morning? The worry that most people have is that they will impede their progress if they don’t consume a post workout meal after a intermittent fasting workout… Ultimately, what is…

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How I Prepare for a Photoshoot

Recently, I’ve been doing quite a few photoshoots, and I’ve had a number of people ask me how I get ready for them. Most fitness models and bodybuilders are known to take drastic measures getting photo ready. Typically, they’ll do carb depletion, increase cardio and training, and of course, water and sodium manipulation… And the list…

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