In this post, I want to take a break from the fitness talk, and teach you my downright simple strategy to achieving exactly what you want in life. I’ve been using this strategy for as long as I can remember! It just came natural to me. I like to live my life with intense…
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Why Intermittent Fasting is Awesome In this video/podcast, I go deep into why I think intermittent fasting is awesome as well as all the benefits of the intermittent fasting lifestyle. Once you fast, you’ll never go back! There are various reasons why intermittent fasting is awesome. I wasn’t even able to cover everything in the…
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Channing Tatum Physique in Magic Mike XXL In this video, I talk with my good buddy Mike Vacanti of OnTheRegimen.com on how to get a chiseled Magic Mike physique. The topic is fitting as the new Magic Mike XXL film has just hit the theatres, and all the main actors have got into pretty awesome shape.…
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women and fasting Whenever I talk to someone and ask them, “Of all the strategies I teach, what has been the most helpful?”… More than anything, people tell me it’s intermittent fasting. Doing intermittent fasting – and how to do it in the most enjoyable and effective way possible – absolutely transforms people’s lives! When people…
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Greek God Muscle Building Program In this podcast interview, I discuss how to build the body of a greek god! You can learn more about the Greek God Program here. Radu and I cover some great topics, including: Why would you want to have an aesthetic physique The muscle groups that contribute the most to a…
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In this video/podcast, I talk about why reverse dieting is not necessary and the best approach to take once you reach your goal level of leanness. For those that aren’t aware, reverse dieting is a slow and calculated approach to gradually increasing your calories back up to maintenance, over several weeks once you finish…
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Enjoy Life and Fitness In this video/podcast, I talk with my buddy Mike Vacanti of OnTheRegimen.com on how to have an incredible physique while enjoying life. In this episode you’ll learn: The importance of eating foods you enjoy Focusing on hitting calories and macros Understanding the reason why you want to be in great shape The…
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Mike Matthews on Success In this video/podcast of epic proportions, I sit down with my buddy, Mike Matthews of muscleforlife.com to talk about how to get shit done and become successful. Mike has built a massive fitness website, authored multiple books and grew a seven figure supplement company called Legion (with integrity) in the span of…
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