This has become one of my most well received youtube videos to date, so naturally, I had to share it here. (Just check out the comments, they have warmed my heart and soul like a big bowl of crispy potato wedges) In this video I cover what to do on your rest days and I…
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How to Hit Single Digit Bodyfat In this podcast, I jump on the line with one of my followers, Malcolm Boyce! Malcolm achieved a stunning transformation in only 10 weeks following my Aggressive Fat Loss nutrition program (with warrior shredding program workouts). He dropped his waist from 34″ all the way down to a flawless…
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Aggressive Dieting for Fat Loss In this podcast, Tom and I flesh out how to achieve faster fat loss with an aggressive diet, while avoiding the negative effects of crash dieting… If you ever wanted to know how to lose fat quickly, without counting down the days like a prison inmate, then this episode will…
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Editor’s Note: Kinobody introduces guest author Darius from SexyStyleforJoe.com. Darius is a long time follower of Kinobody, and an absolute expert in style! In fact, he has some of the best outfit ideas I have seen online. He also works with men online as a personal style consultant. Anyways, without further ado, I am pleased…
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Lyle McDonald Interview One of the best podcasts ever recorded on training for the purposes of fat loss and muscle growth! Sit down and enjoy your ride, even the most educated and experienced fitness expert will be sure to learn constantly in this episode. Lyle McDonald is notorious as one of the brightest minds in…
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Stephen Amell of Arrow Interview I am thrilled to announce that I was able to get an exclusive interview with Stephen Amell, star of the hit show Arrow! I have been watching the awesome show Arrow, for a couple years now, and I was blown away by Stephen’s incredible physique and fitness capabilities. In this podcast…
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How Women Can Build an Incredible Body In this episode, we flesh out what it takes to build an incredible – fit, toned, sexy and feminine body. You’ll learn why most fitness advice doesn’t work and how you can finally achieve the body you want! We’ll be sharing a lot of the concepts and…
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Go to any gym, and most women are glued to the cardio machines. More often than not, it’s in effort to slim down and drop any and all excess body fat. Unfortunately, cardio as a tool for fat loss isn’t that effective. Hell, it’s not that effective for men, but for women, it’s even worse! You…
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