Staying Fit In College

By Greg O'Gallagher | February 3, 2014 |

Staying fit in college. In this episode: We dish out some very effective tips for using the vast amount of resources that you have available to you in a university environment, and discuss a key mindset shift that you need to embrace. Is this episode only for college students? No. It’s not. Everybody can take…

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Is Clean Eating A Scam?? (Interview with JC Deen)

By Greg O'Gallagher | January 30, 2014 |

“It all boils down to a belief – whatever one believes to be good or clean and bad or a cheat meal. I don’t particular care for such a mindset because it’s very limiting.” – JC JC Deen on Clean Eating Great show today! We team up with JC Deen, fitness blogger, author, and coach. You’ve probably seen him in magazines like Men’s…

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The Magic Of Lifting 3 Days Per Week

By Greg O'Gallagher | January 28, 2014 |

Lifting 3 Days a Week Do you train more than 3x per week? If so, the additional training may actually be hurting your progress, not helping it. Less can be more… if you do it correctly. In today’s episode we discuss exactly how (and why) you should be programming your training schedule around 3 non-consecutive training…

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Testosterone Mythbusting

By Greg O'Gallagher | January 27, 2014 |

Testosterone Myths! In today’s episode of the Road To Ripped podcast, we breakdown the biggest myths in testosterone enhancement. If you have issues with low testosterone, you don’t want to miss this. Why should you care about increasing your testosterone?  Well, if you have low testosterone, just bringing it back up into the normal range…

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The 4 Principles To Magnetic Success

By Greg O'Gallagher | January 20, 2014 |

The Road To Ripped podcast is coming to you with an episode of epic proportions. Fresh out of our Hollywood home studio, and in the wake of a ton of filming with our production company partners First Brick Media for the new RTRTV series (episodes coming out on YouTube soon.) we sit down today and…

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New Year’s Motivation with Mike Matthews of MuscleForLife.com

By Greg O'Gallagher | December 19, 2013 |

Mike Matthews Interview You asked for it, so he’s back… In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and Christopher (NoGym.net) sit down and talk with RTR regular Mike Matthews (MuscleForLife.com) once again for another EPIC show. Seriously every time the three of us sit down together it’s like a fitness fireworks…

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