Carter Good – Aggressive Fat Loss Transformation from 13% to 8%

Aggressive Fat Loss Program Transformation Carter Good absolutely destroyed it on the Aggressive Fat Loss Program in just seven weeks! In this video/podcast we explore his entire journey to single digit body fat, including where it all began (300+ pounds). In seven weeks, Carter achieved the following: His weight went from 176.4 lbs to 164.8 bs…

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From Dad Bod to Ripped in 5 Months

Dad Bod to Ripped In this podcast, I talk with one of my followers who has undergone an incredible transformation! He went from a dad bod to ripped in only 5 months! The initial transformation was posted by Michael himself on Project Beach Ripped (the exclusive Facebook group for people following my Aggressive Fat Loss or Warrior…

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Lean Recipes, Intermittent Fasting, Fat Loss & Introverts

Lean Recipes and Intermittent Fasting recipes for Fat loss In this podcast, I jump on the line with one of my followers, and blogger over at fitrovert.com, Alykhan. We talk about aggressive fat loss, intermittent fasting, healthy lean recipes, delicious meals, and being an introvert. Alykhan is a member of Project Beach Ripped, the exclusive facebook group…

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Brad Pilon on Building Muscle

In this episode, I sit down with one of the smartest guys on the fitness and nutrition scene, Brad Pilon. This is the second part to our previous episode on fat loss. Brad Pilon is the author of the amazing intermittent fasting book, Eat Stop Eat and the advanced muscle building course. In this episode you’ll learn:…

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